The pandemic is proving to be a stress test for leaders. Founders, executives and managers are seeing the fragility of the systems and processes they manage. The result: Anxiety and self-doubt.
How can you handle such situations? Experts suggest the following:
- Acknowledge your emotions and label them. Diagnosing what you are feeling is the first step.
- Find out why you are feeling that way. This will help identify the triggers that you should take action on.
- Control what you can. Structure your time using to-do lists.
- Meditation and mindfulness will help handle things outside your control.
- Take additional measures like reaching out to professionals for help if needed.
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